Movement Based Chiropractic
Move better. Live stronger.
Spinal Alignment
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Dry Needling
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Postural Correction
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Soft Tissue Work
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Joint Mobilisation
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Holistic Lifestyle Coaching
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Movement Assessment
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Rehabilitation
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Postural Analysis
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Spinal Alignment 〰️ Dry Needling 〰️ Postural Correction 〰️ Soft Tissue Work 〰️ Joint Mobilisation 〰️ Holistic Lifestyle Coaching 〰️ Movement Assessment 〰️ Rehabilitation 〰️ Postural Analysis 〰️
Every day your body tells a story — ache, stiffness, that niggle that won’t quit. Left unchecked, poor movement patterns become limitations showing up as reduced performance, persistent pain and a shrinking of what you believe you can do. We prioritise restoring movement quality through a holistic, integrated approach of chiropractic care, dry needling, exercise and targeted soft tissue therapy.
Improve movement quality
Once movement quality improves, training can shift from corrective focus to progressive strength development. Cleaner movement patterns reduce compensation and risk of injury, allowing load to be added more safely and effectively. Strength work then enhances joint stability and functional capacity, translating improved movement into greater performance.
Rebuild strength
Improved movement and strength transform daily life. Efficient, pain-free movement makes tasks easier, lowers injury risk, and boosts capacity. Strength supports joints, restores balance and coordination, and speeds recovery. Move better. Live stronger.
Move better. Live stronger.
A Snapshot of What I Do
Postural Screening & Correction
Rehabilitation
Neurological & Structural Assessments
Dry Needling
Spinal Alignment
Spinal Adjustments
Muscle Release Techniques
Trigger Point Therapy
Joint Mobility
Self Care Strategies
Postural & Core Assessment
Release Work
Rehabilitation
Work with Tom
New Clients
The First Appointment
Your 45-minute initial chiropractic visit includes a focused history and movement assessment, targeted hands-on treatment, and a personalised treatment plan.
Standard Appointment
Maintenance & Targeted Relief
A standard 30 minute maintenance session for existing clients that focuses on targeted relief for one region.
Extended Appointment
Deeper Care for Multi-Region Treatment
Extended chiropractic sessions are designed for two-region treatment, more complex cases and integrated dry needling or rehabilitation.
Double Appointment
Advanced Care & Intensive Hands-on Treatment
Two consecutive, fully focused sessions to address highly complex cases, irregular treatment cycles, rehabilitation needs and intensive hands‑on treatment.
Rehab Programming
For clients and athletes
Personalised rehab programs to rebuild strength, restore mobility and recover from injury. Each program blends targeted strength and mobility work, progressive loading and movement re-education to reduce pain, correct patterns and lower injury risk.
Consultancy
For coaches or gym owners
Enhance your gym and practice by learning practical rehab, functional movement screening, and coaching assessments to lower injury risk and enhance performance for your clients.
Meet Tom
For over 20 years, I have supported clients through my integrative approach to exercise, musculoskeletal health and rehabilitation. I view the body as integrated system and my treatment toolkit blends manual therapy, soft tissue techniques, dry needling, rehabilitation and joint mobilisation to treat the whole person, rather than solely focusing on the source of pain. This helps to address the deeper, underlying contributors of dysfunction and pain.